Weigh In record (no journal entry) for 26 May 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 68.46g | Prot: 56.66g | Carbs: 92.45g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Morangos, Itambé Leite Semidesnatado. Lunch: Rúcula, Frango Grelhado, Sopa de Legumes. Snacks/Other: Nozes Pecãs Torradas e Secas (com Sal), Brasil Frutt Castanha de Caju Torrada e Salgada , AdeS Soja + Suco de Laranja, Quatá Queijo Coalho Espeto, Philadelphia Cream Cheese Original, Ovo Frito, Marilan Magic Toast Light. more...
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Losing 4.9 kg a Week
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DeboraDiniz1701's Weight History
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