Weigh In record (no journal entry) for 26 May 2020
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 20.07g | Prot: 48.61g | Carbs: 87.81g.
Breakfast: Café com Leite Integral, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Rúcula. Dinner: Sopa de Legumes. Snacks/Other: Pão Branco Torrado, Maçãs Gala. more...
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Losing 1.9 kg a Week
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