Weigh In record (no journal entry) for 26 May 2020
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 39.73g | Prot: 73.02g | Carbs: 118.50g.
Breakfast: 토마토 주스. Lunch: 포테이토피자, 감자 튀김, 찹스테이크. Dinner: 단백질 쉐이크, 오이 (껍질 포함), 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카. Snacks/Other: 아이스 아메리카노. more...
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1951 kcal
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Exercise:
Treadmill - 10 minutes, Stretching (yoga) - 1 hour, Sewing - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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