PhillyJ's Journal, 06 Dec 08

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Weigh In record (no journal entry) for 06 December 2008

49.4 kg Lost so far: 22.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2008:

1439 kcal

Fat: 53.59g | Prot: 49.94g | Carbs: 195.92g. Breakfast: slim fast. Lunch: hash browns dunkin donuts, Wheat Greek Pita Flat Bread. Dinner: cheese burger. Snacks/Other: powerade. more...

1589 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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PhillyJ's Journal, 06 Dec 08

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PhillyJ's Weight History