Weigh In record (no journal entry) for 26 May 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.27g | Prot: 93.36g | Carbs: 216.36g.
Breakfast: Ispanak, Yoğurt, Beyaz Peynir, Beyaz Un. Lunch: Herbalife Çikolatalı Shake. Dinner: Sütaş Light Süt, Mercimek. Snacks/Other: Greyfurt, Nar, Herbalife Protein Bar. more...
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Losing 1.4 kg a Week
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