Weigh In record (no journal entry) for 26 May 2020
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116.2 kg
Lost so far: 4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 69.04g | Prot: 65.02g | Carbs: 155.78g.
Breakfast: Bazlama, Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Yumurta, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir. Dinner: Çoban Salatası, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Bol Bol Kahvaltılık Sos, Ramazan Pidesi, Aknaz Tam Yağlı Tost Peyniri. more...
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Gaining 0.3 kg a Week
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Ekremttk's Weight History
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