Weigh In record (no journal entry) for 26 May 2020
|
52.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 83.13g | Prot: 46.55g | Carbs: 181.56g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Yaprak Sarma. Dinner: Kelly's Corn Flakes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurcengiz312's Weight History
|