Weigh In record (no journal entry) for 26 May 2020
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90.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 52.51g | Prot: 139.16g | Carbs: 75.98g.
Breakfast: Telur Rebus, Muscletech Nitrotech Casein. Lunch: Muscletech Nitrotech Ripped, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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2787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Henry Pradipta Anwar's Weight History
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