Weigh In record (no journal entry) for 26 May 2020
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.91g | Prot: 103.47g | Carbs: 57.68g.
Breakfast: 洽洽 每日坚果, 自制卤牛肉, 炒生菜, 清炒蘑菇, 低脂火腿片（盒马）, 煮鸡蛋. Lunch: 黄瓜/青瓜（去皮）, 煮熟的鸡蛋白, 永辉 瘦牛肉, 煎豆腐, 地瓜/红薯（去皮，水煮）. Dinner: 丝瓜蛋汤, 地瓜/红薯（去皮，水煮）, 凉拌豆腐, 芹菜炒牛肉, 香煎龙利鱼. Snacks/Other: 沙拉鸡胸肉（伊藤）, 煮熟的鸡蛋白, 小番茄/樱桃番茄, 沙拉蔬菜 日日鲜, 多美鲜 布里奶酪. more...
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Losing 2.1 kg a Week
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