Weigh In record (no journal entry) for 26 May 2020
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 29.03g | Prot: 48.94g | Carbs: 115.28g.
Breakfast: Domatesler, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Börülce, Ev Yapımı Yoğurt, Arpa, Karışık Yeşil Salata. Snacks/Other: Dost Yarım Yağlı Süt, Badem, Hurma, Badem, Elma, Kayısı. more...
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2193 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatmanur1263's Weight History
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