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shturm_n
Journal
26 May 20
shturm_n's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1210 kcal
Fat: 54.83g | Prot: 84.05g | Carbs: 74.88g.
Breakfast:
Батон, Папа Может Вареная Колбаса, Красные Помидоры, Кофе с Молоком.
Lunch:
Don Semi Ядра Подсолнечника Жареные с Морской Солью.
Dinner:
Шоколадное Печенье, Сливочное Масло.
Snacks/Other:
Россия Щедрая Душа Молочный и Белый Шоколад с Кокосом и Вафлей, Реми Котлета Куриная Рубленая с Рисом.
more...
1677 kcal
Exercise:
Cooking - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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