Weigh In record (no journal entry) for 26 May 2020
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50.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.34g | Prot: 76.02g | Carbs: 158.15g.
Breakfast: Boiled Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Lunch: 명랑핫도그 명랑핫도그. Dinner: 올반 소불고기, 양반 들기름 향이 그윽한 김, 햇반 오곡밥. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1350 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alice_ynju's Weight History
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