Weigh In record (no journal entry) for 26 May 2020
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 69.12g | Prot: 73.84g | Carbs: 95.49g.
Breakfast: Замороженные Ягоды, Чай, Овсяноблин, Морковь, Помидоры. Lunch: Салат Овощной с Маслом, Цветная Капуста с Яйцом, Минтай Жареный. Dinner: Банан, Кофе с Молоком. Snacks/Other: Хлебец, Мороженое. more...
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2509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 1 hour, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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