Weigh In record (no journal entry) for 26 May 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.46g | Prot: 129.28g | Carbs: 56.24g.
Breakfast: 橄榄油, 椰树牌 椰奶, 荷美尔 经典美式火腿片（牛肉）, 煮熟的绿色卷心菜, 清蒸或水煮虾, 墨鱼. Lunch: 橄榄油, 小红萝卜, 煮熟的绿色卷心菜, 薄荷 鸡肉肠, 墨鱼, 清蒸或水煮虾. Dinner: 蒸南瓜, 牛肉饼, 炒鸡蛋（整个）, 三文鱼（烤制或是红烧）. Snacks/Other: 蓝莓, 椰树牌 椰奶. more...
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Losing 0.1 kg a Week
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