Weigh In record (no journal entry) for 26 May 2020
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123.4 kg
Lost so far: 7.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 36.13g | Prot: 30.12g | Carbs: 65.77g.
Breakfast: Plus Kroepoek Naturel. Dinner: Zonnebloemolie, Gebakken Aardappelen, Jumbo Schnitzel Gepaneerd. more...
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Losing 2.8 kg a Week
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