Weigh In record (no journal entry) for 26 May 2020
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 48.33g | Prot: 182.06g | Carbs: 395.34g.
Breakfast: Osötade Frysta Hallon, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Vattenmelon, Leksandsbröd Leksandsknäcke, Brännebo Marinerad Rostbiff. Dinner: Korvbrödsbagarn Korvbröd, Solna Korv Grillkorv. Snacks/Other: Arla Keso Mexican Salsa, Hallon, ICA Havregryn, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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