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💪💪💪
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.38g | Prot: 127.90g | Carbs: 135.38g.
Breakfast: Batido avena y platano. Lunch: Patata Cruda, Mascato Filetes de Merluza del Cabo sin Piel, Mayonesa, Hacendado Judia Verde Plana. Dinner: DIA Pimientos del Piquillo en Tiras con Ajo, Melón, DIA Pechuga de Pollo, Humus rojo, Amix ISO HD CFM Protein 90. Snacks/Other: Hacendado Pipas Calabaza Mondadas Tostadas, DIA Fiambre de Pechuga de Pavo, DIA Queso Fresco 0%. more...
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Losing 2.1 kg a Week
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Holonorico37's Weight History
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