Weigh In record (no journal entry) for 26 May 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.11g | Prot: 70.59g | Carbs: 66.52g.
Breakfast: Американо, Простоквашино Сливки 10%, Рудь Стручковая Фасоль. Lunch: Ultimate Nutrition Протеин. Dinner: Сухие Жареные Очищенные Семечки, Масло Подсолнечное, Розумний Вибір Цукор, Огурец (без Кожуры), Капуста. Snacks/Other: Ultimate Nutrition Протеин, Морковь. more...
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2614 kcal
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Exercise:
Hula Hoop - 1 hour, Zumba - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olya j k's Weight History
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