Weigh In record (no journal entry) for 26 May 2020
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61.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.85g | Prot: 78.66g | Carbs: 206.72g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Maitokahvi, Banaanit. Lunch: Banaanit, Karl Fazer Maitosuklaa, Trip Pillimehu, Omenat, Saarioinen Graham Lihapiirakka. Dinner: Fresh Mozzarellasalaatti, Rainbow Tumma Lager Alkoholiton Olut, Valio Polar 15%, Becel Kevyt Margariini, Vaalea Leipä. Snacks/Other: Kotimaista Laktoositon Maitojuoma, Rainbow Cocoa Puffs, Valio Profeel Vanukas Suklaa-Kookos. more...
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1779 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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