Weigh In record (no journal entry) for 26 May 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.95g | Prot: 140.09g | Carbs: 126.90g.
Breakfast: Salade Verte, Lidl Blanc de Poulet , Harry's Pain de Mie Complet sans Croûte, Carrefour Lait Demi Écrémé . Lunch: Boeuf Bourguignon, Panzani Coquillettes Cuites. Dinner: Sardines à l'Huile (en Conserve), Maïs, Salade Verte, Tomates Rouges, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Pêches. more...
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2572 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Working - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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pierre59-62's Weight History
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