Weigh In record (no journal entry) for 26 May 2020
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53.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 33.86g | Prot: 42.45g | Carbs: 182.06g.
Breakfast: Finna Kerupuk Udang, Vermicelli, Green Hot Chili Peppers , Tekwan Ikan, Lapis Legit. Lunch: Yakult Yakult, Green Hot Chili Peppers , Brown Sugar, Finna Kerupuk Udang. Dinner: Sidomuncul Tolak Angin, Green Hot Chili Peppers , So Good Bakso Ayam, Tumis Buncis. Snacks/Other: Nastar, Siantar Top French Fries 2000. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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