Weigh In record (no journal entry) for 26 May 2020
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.56g | Prot: 60.54g | Carbs: 72.18g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Fried Pork, Pork, Noodles (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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medanmike's Weight History
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