Weigh In record (no journal entry) for 25 May 2020
|
67.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 74.10g | Prot: 79.98g | Carbs: 155.56g.
Breakfast: Colun Crema para Batir, Soprole Queso Laminado Mantecoso Quilque, Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Café. Lunch: McDonald's McFlurry M&M con Frutilla, Watt's Jugo Naranja Light, Nestlé Jalea, Repollo, Carbonada. Dinner: Optimum Nutrition Proteína, Mildred Tea Té, Quaker Galletón Tipo Casero Almendras con Avena. more...
|
|
2416 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Reading - 2 hours and 5 minutes, Desk Work - 8 hours, Driving - 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|