Weigh In record (no journal entry) for 26 May 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.52g | Prot: 82.68g | Carbs: 170.94g.
Breakfast: 黑咖啡, 土豆（水煮，不加盐）, 甜玉米, 煮鸡蛋. Lunch: Subway 6寸奇士牛排 Steak & Cheese. Dinner: 油菜, 杂粮饭, 鱼家香 日式烤鳗. Snacks/Other: 光明 鲜牛奶, 欧倍 瑞士风味葡萄干早餐麦片. more...
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Losing 0.7 kg a Week
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Matti_28's Weight History
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