Weigh In record (no journal entry) for 25 May 2020
|
86.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 57.25g | Prot: 114.95g | Carbs: 91.51g.
Breakfast: Café, Tirol Leite Integral, Mamão, Ovo Cozido. Lunch: Alface de Folha Verde, Molho de Tomate Caseiro, Peito de Frango, Aipim (Cozido), Garibaldi Suco de Uva Integral. Dinner: Molho de Tomate Caseiro, Coxão Mole Cozido, Arroz de Couve Flor. Snacks/Other: Uniagro Castanha do Pará, Bolinho de whey Chocolate. more...
|
|
2567 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Luciana's Weight History
|