Weigh In record (no journal entry) for 26 May 2020
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.88g | Prot: 30.25g | Carbs: 142.15g.
Lunch: NutriSari American Sweet Orange, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Teh Manis, Tahu Tek. more...
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Gaining 0.2 kg a Week
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