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昨晚睡的蠻好的，也不算爆醣，大概有停滯期開始了吧
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 58.50g | Prot: 95.75g | Carbs: 74.59g.
Breakfast: 烤地瓜, 煮熟的雞蛋白, 水煮蛋, 풀무원 올리브유 발사믹 드레싱, 生菜. Lunch: 洋蔥, 蒜頭, 牛排, 黃豆芽. Dinner: 水煮蛋, 煮熟的雞蛋白, 蘋果, 바이오 바이오 풀레인, 황성주 황성주 국산콩 닥터C 무가당 두유, 核桃, 杏仁, 山莓, 腰果. more...
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1867 kcal
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Exercise:
Grocery Shopping - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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gina59610's Weight History
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