Weigh In record (no journal entry) for 26 May 2020
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57 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.52g | Prot: 80.12g | Carbs: 108.07g.
Breakfast: 다도락 단호박 , 토마토퓨레, 닭가슴살, 발사믹식초, 양배추. Lunch: 아메리카노, 스타벅스 (Starbucks) 바닐라 마카롱. Dinner: 상추, 토마토, 참프레 치킨텐더. Snacks/Other: 맥주, 당근. more...
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Losing 1.4 kg a Week
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