Weigh In record (no journal entry) for 26 May 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 97.19g | Prot: 63.78g | Carbs: 137.42g.
Breakfast: 咖啡, 統一 瑞穗鮮乳 (290毫升). Lunch: 炒豆芽, 青江菜, 炒雞蛋, 紅燒肉, 香蕉. Dinner: 青江菜, 紅燒牛肉, 青花菜, 雞蛋（整個）, 芒果, 義美 全脂鮮乳. more...
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Losing 3.5 kg a Week
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jolingada's Weight History
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