Weigh In record (no journal entry) for 26 May 2020
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45.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 79.83g | Prot: 53.23g | Carbs: 62.49g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 방울 토마토, 양상추, 아보카도오일, 가지, 아스파라거스, 양상추, 달걀, 이마트 아보카도, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민, 오돌뼈. Snacks/Other: 이마트 아보카도, 냉동 블루베리. more...
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1743 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 1 hour, Cooking - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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