Weigh In record (no journal entry) for 26 May 2020
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73.3 kg
Lost so far: 8.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.00g | Prot: 34.64g | Carbs: 180.32g.
Breakfast: Indomaret Pisang Ambon. Lunch: Kerupuk Makanan Ringan, Singkong Goreng, Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Mendoan, Tahu Bacem. Snacks/Other: Keripik Tempe, Dua Kelinci Kacang Oven, Naraya Oat Choco, Nissin Wafers Chocolate, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2478 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.2 kg a Week
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rachma ardyra's Weight History
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