Weigh In record (no journal entry) for 25 May 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 90.58g | Prot: 98.17g | Carbs: 226.83g.
Breakfast: Tea (Brewed) , Honey , Raisins, Farmer's Cottage Cheese, Balderson Old Cheddar Cheese, Butter , Rye Bread . Lunch: Sponge Cake , Marshmallow, Dairyland 3.25% Homogenized Milk, Coffee, Chicken Broth, Bouillon or Consomme, Strawberries . Dinner: Pork Backribs , Beef Steak (Lean and Fat Eaten). Snacks/Other: Vanilla Ice Creams , Maple Syrup, Applesauce Unsweetened. more...
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1650 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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Веселая Ольга's Weight History
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