Weigh In record (no journal entry) for 25 May 2020
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78 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 45.51g | Prot: 171.58g | Carbs: 128.38g.
Breakfast: Soprole Queso Gauda (16,6g), Huevo Frito sin Grasa, Pan Pierre Pan Integral Grande, Pan Pierre Pan Integral Grande. Lunch: Morrón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Unimarc Huachalomo Vacuno Envasado. Dinner: Brócoli Cocido (Fresco), Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Prosupps Whey Protein. more...
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Losing 0.7 kg a Week
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nashoo10's Weight History
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