Weigh In record (no journal entry) for 27 May 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2128 kcal
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Fat: 50.02g | Prot: 210.64g | Carbs: 208.75g.
Breakfast: Овсяная Каша на Молоке, Зеленый Чай. Lunch: Огурец (с Кожурой), Летний День Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Макароны Отварные. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры Черри, Макароны Отварные. Snacks/Other: BSN Syntha 6, Домик в деревне Молоко 3,2%, Snickers Super, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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