Weigh In record (no journal entry) for 25 May 2020
|
112.8 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 109.21g | Prot: 89.55g | Carbs: 228.24g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Raw Almonds. Lunch: Cheddar Cheese , Fred Meyer Smoked Salmon Spread, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Stella Artois Lager, Hoegaarden Belgian White Beer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|