Weigh In record (no journal entry) for 25 May 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.38g | Prot: 74.91g | Carbs: 120.24g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Mariza Molho para Saladas Ranch, Alface Americana, Viva Vida Tomate Grape, Arroz Branco (Cozido), Hortifruti Cebola Roxa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Bom Destino Queijo Mozzarella de Búfala, Omelete ou Ovos Mexidos, Perdigão Peito de Peru Defumado. Snacks/Other: Italac Leite Desnatado, Mabel Rosquinha de Leite, Morangos Congelados, Hinode HND Whey Protein, Leite Desnatado, Banana Prata. more...
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1815 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ajuliabarros's Weight History
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