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3-4 дня вниз, завтра/послезавтра - вверх
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102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 107.46g | Prot: 140.76g | Carbs: 153.97g.
Breakfast: Bagel, Fried Egg, Cream Cheese, 2% Fat Milk. Lunch: Milk (3.7% Milkfat) , Cocoa and Sugar Mixture (with Skim Milk), Chicken Breast, Babybel Mini Light, Havarti Cheese, Tortilla. Dinner: White Table Wine, Butter or Sugar Cookie , Osem Bamba, Custard or Cream Filled Eclair, Sunflower Oil, Куриные оладьи. Snacks/Other: Milk (3.7% Milkfat), Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 1.4 kg a Week
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