Weigh In record (no journal entry) for 25 May 2020
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 50.26g | Prot: 120.75g | Carbs: 208.31g.
Breakfast: Butter, San Luis Sourdough Sourdough Sliced Bread. Lunch: Onions, Great Value Hot Dog Buns, Ball Park Bun Size Franks. Dinner: Chicken Breast (Skin Not Eaten), Wegmans Corn on the Cob, Brown Rice. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Seattle Sourdough Baking Company Old Town Sourdough, Olive Oil, Olive Oil , Seattle Sourdough Baking Company Old Town Sourdough, Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Great Value Greek Nonfat Yogurt - Vanilla. more...
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Losing 1.6 kg a Week
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