Weigh In record (no journal entry) for 25 May 2020
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.10g | Prot: 169.61g | Carbs: 51.35g.
Breakfast: Yoplait Max Proteína con Fresa, Salsa Roja, Huevo, Los Reyes Chorizo de Cerdo, San Rafael Salchicha de Pechuga de Pavo Balance. Lunch: Calabacitas, Caldo de Pollo, Pechugas de Pollo (o Cocidas). Snacks/Other: Aceite de Hígado de Bacalao , Muscletech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Standard 100% Whey Protein, Nescafé Café de Olla, MuscleTech Platinum Creatine, Lala Leche Lala 100 sin Lactosa, Yoplait Max Protein (Capuccino). more...
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Gaining 7.7 kg a Week
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