Weigh In record (no journal entry) for 27 May 2013
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79 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 104.69g | Prot: 114.50g | Carbs: 210.69g.
Breakfast: Pan Integral, Huevo. Lunch: Jugo de Naranja, Jamaica Hibiscus Flavor Drink Mix, Frijoles Refritos (Enlatados), Ensalada de Col, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Arroz Blanco, Carne de Res, Chorizo, Galleta, Yogur (Bajo en Grasa). Dinner: Doritos Nacho Cheese Tortilla Chips, Avocados, Sopa con Trozos de Pollo (Enlatada). more...
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2339 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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midgard376's Weight History
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