Weigh In record (no journal entry) for 25 May 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.24g | Prot: 106.41g | Carbs: 107.02g.
Breakfast: 自制卤牛肉, 生菜, alandy 既食鸡胸肉, 煮鸡蛋. Lunch: 蓝莓, 自制卤牛肉, 旭阳 无蔗糖豆浆, 蒸南瓜, 白斩鸡, 煮熟的鸡蛋白. Dinner: 卤牛肉, 全脂牛奶, 丝瓜蛋汤, 鸡肉丸, 小番茄/樱桃番茄, 荞麦馒头, 手撕包菜, 煮熟的鸡蛋白. Snacks/Other: 德式碱水面包, 荞麦馒头. more...
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Gaining 0.9 kg a Week
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