Enjoyed a Wendy’s mini chocolate malt .... 😁 It was so yummy. Not good for my cough but still enjoyed it.
|
47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 28.45g | Prot: 47.29g | Carbs: 92.84g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Butter , Sobeys Multigrain Portuguese Bun , Wendy's Pomegranate Vinaigrette Dressing, Zucchini , Mushrooms , Boiled Egg, Chicken, Spinach Salad. Snacks/Other: Canada Dry Ginger Ale (355ml). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|