Weigh In record (no journal entry) for 25 May 2020
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107.5 kg
Lost so far: 4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.58g | Prot: 65.88g | Carbs: 82.73g.
Breakfast: Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo, Nestlé 100% Cacau em Pó, Banana Prata. Lunch: Carne Moída Refogada, Tomates, Tio João Arroz Integral Cozido, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Morangos, Tirolez Queijo Mussarela, Ovo (Inteiro), Tomates, Cebolas. more...
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Losing 3.9 kg a Week
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kcmgomes's Weight History
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