Weigh In record (no journal entry) for 25 May 2020
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.36g | Prot: 46.36g | Carbs: 124.89g.
Breakfast: Susamlı Simit, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Mevsim Salata, Fırında Patates, Tavuk Baget, Mercimek Çorbası. Snacks/Other: Keçiboynuzu, Hurma, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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12769 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 23 hours and 40 minutes, Sleeping - 5 minutes. more...
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Gaining 0.3 kg a Week
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cerenaydogdu's Weight History
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