Weigh In record (no journal entry) for 25 May 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.49g | Prot: 60.80g | Carbs: 125.17g.
Breakfast: Bal, Tereyağı, Haşlanmış Yumurta, Mevsim Salata, Siyah Zeytin, Doğal Peynir, Ceviz. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Nohut, Et Haşlama, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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Gaining 0.3 kg a Week
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