Weigh In record (no journal entry) for 25 May 2020
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77.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.73g | Prot: 69.29g | Carbs: 145.12g.
Breakfast: Cafezinho, Ovo Mexido, Bolo de Cenoura com Cobertura de Chocolate, Mamão Formosa. Lunch: Salada de Folhas, Sadia Meio da Asa Tulipa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pimentão Verde, Contra-filé, Extra Fígado Bovino, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Vinho de Mesa, Nestlé Chocolate Classic Ao Leite, Caqui. more...
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Losing 4.2 kg a Week
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Analumaxsouza's Weight History
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