Weigh In record (no journal entry) for 25 May 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.55g | Prot: 35.89g | Carbs: 151.65g.
Breakfast: Pão Nino Pão Nino 100% Integral, Manteiga (com Sal), Café, Nestlé Leite Ninho. Lunch: Cepêra Azeite de Denndê, Quiabo Cozido, Farinha de Mandioca, Feijão Carioca, Mãe Terra Arroz Cateto Integral. Snacks/Other: Queijo Mozzarella, Crepioca. more...
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Gaining 0.1 kg a Week
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gi luersen's Weight History
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