Weigh In record (no journal entry) for 25 May 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.44g | Prot: 32.73g | Carbs: 104.97g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Karisik Tost. Dinner: Sütaş Ayran, Fırında Tavuk, Pişmiş Sarımsak, Fırında Patates. Snacks/Other: Pekmez, Süt, Ülker Biskrem, Ülker Cafe Crown 3 Ü 1 Arada, Muz. more...
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1787 kcal
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Exercise:
Studying - 1 hour and 30 minutes, RPM - 33 minutes, workout - 11 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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aysglar34's Weight History
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