Weigh In record (no journal entry) for 25 May 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.92g | Prot: 64.49g | Carbs: 163.06g.
Breakfast: Yeşil Erik, Ceviz, Migros Hellim Peyniri, Lor Peynirli Omlet, Muz. Lunch: Tam Yağlı Sade Yoğurt, Duru Kara Buğday, Pişmiş Brokoli (Taze Olandan), Karnıyarık. more...
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Losing 0.4 kg a Week
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