Weigh In record (no journal entry) for 25 May 2020
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.31g | Prot: 62.37g | Carbs: 143.90g.
Breakfast: Nescafe Кофе Nescafe Gold, Овсяная Каша на Воде и Молоке. Lunch: Лук, Галичина Кефир 1%, Гречка Отварная, Яйцо-Пашот, Сильпо Лук Репчатый , Помидоры, Огурец (с Кожурой). Dinner: Коктейль. more...
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Gaining 0.4 kg a Week
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yaroslava.sima.luk's Weight History
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